In her book, The Grace in Aging, psychotherapist and Buddhist practitioner Kathleen Dowling Singh recommends "taking the one seat" as a practice to enable us to age gracefully, and she sees Centering Prayer as one good way to take that seat. In this workshop, Tom Ward leads a discussion considering different aspects of the aging process as Singh describes them through presentations, small group discussions, and the practice of Centering Prayer. St. Mary's Sewanee sponsors several Centering Prayer retreats throughout the year. Visit the events calendar to find out details about the next retreat.